200+ Costco Ketogenic Foods + Low Carb Shopping List (2023)

Buy Keto at Costco

There's no better place to buy ketogenic foods than Costco. Your entire keto grocery list can be filled, keto options are plentiful, and of course, you can't beat the value at Costco.

Keto diets have been on the rise lately, and Costco hasn't missed a beat when it comes to catering to the keto crowd. Costco offers a variety of ketogenic/low-carb options that will appeal to everyone. The entire Costco keto shopping list will be available for download at the end of the article.

How to Use This Costco Keto/Low Carb Checklist

The ketogenic diet is a high-fat, low-carbohydrate, moderate-protein diet. This is a relatively simple diet that is very effective at burning fat. The ketogenic diet is becoming more and more popular, and Costco has launched many products to cater to the followers of the ketogenic diet.

One of the big challenges of the keto diet is restricting carbs and counting net carbs. This Costco keto guide/shopping list is designed to simplify the keto shopping experience at Costco. The guide is broken down by the different departments and areas of the Costco warehouse, starting with produce and going all the way to nuts and snacks near the checkout.

While this Costco Low Carb Keto Shopping List is comprehensive, we do not and cannot list every low carb item that Costco carries. This list represents many popular and well-known keto foods most likely available at your local Costco warehouse. Each Costco location is different and will have different low-carb ketogenic options.

Keto-Friendly Fruits and Vegetables at Costco

The ketogenic diet has a big impact on produce. Low carb vegetables that are good for keto will be leafy greens and vegetables that grow in the ground. That means buying spinach, lettuce and cauliflower while avoiding underground foods like potatoes, carrots and parsnips.

Costco's Keto Friendly Vegetables (Minimum Net Carbs Per Serving)

Ginger Root – 1 gram net carbs per serving
Garlic - 1 g net carbs per serving
Romaine Hearts - 1 g net carbs per serving
Organic Spring Mix - 1 g Net Carbs Per Serving
Celery Sticks - 1.5 g net carbs per serving
Cauliflower florets – 1.5 g net carbs per serving
Cucumbers – 1.5 g net carbs per serving

Costco's Keto Friendly Vegetables (Low Net Carbs Per Serving)

Broccoli florets – 2 g net carbs per serving
Green Beans – 2 grams net carbs per serving
Asparagus – 2 grams net carbs per serving
Brussels Sprouts - 2.5 g net carbs per serving
White Mushrooms – 2.5 g net carbs per serving
Tomatoes - 2.5 g net carbs per serving
Crimini Mushrooms – 3 g net carbs per serving
Organic Power Greens – 3 g net carbs per serving
Sugar Snap Peas – 3.7 g net carbs per serving
Bell Peppers – 3.8 g net carbs per serving
Pumpkin – 3.8 g net carbs per serving
Mini Peppers – 3.8 g net carbs per serving
Red Onions – 3.8 g net carbs per serving

Keto Friendly Fruit at Costco

Avocados – 2.7 g net carbs per serving
Blackberries - 3.3 g net carbs per serving
Raspberries – 4.1 g net carbs per serving
Strawberries - 4.3 g net carbs per serving

Costco Keto Bakery Options

Sorry everyone, but Costco's bakery doesn't have keto-friendly options. As you can imagine, everything Costco bakeries sell is loaded with carbs and sugar. Skip this area entirely.

Remember, it's much easier to stay strong at Costco 1 hour and avoid buying carbs/sugar than buying food at home and resisting temptation all day long.

meat and seafood

Costco has almost everything in its meat and seafood department. You can pick up any seafood,chicken, pork or beef cuts. Some of my favorite things to buy are chicken thighs, wings, and organic ground beef.

The only thing Costco's meat and seafood department needs to watch out for is shellfish. Some shellfish contain very little net carbs, usually less than 2 grams per serving. It's not enough to get you out of ketosis by any means, but it's worthless.

beef– Ground beef, steak, roasts (all cuts) – 0 g net carbs per serving
Chicken - breast, thighs, wings, drumsticks, whole - 0 g net carbs per serving
Ground Bison - 0 g net carbs per serving
Ground Turkey - 0 g net carbs per serving
Lamb (French, Roast, Leg) - 0 g net carbs per serving
Pork - Ribs, Tenderloin, Rump, Ribs (all cuts) - 0 g net carbs per serving
Salmon - Sockeye and Atlantic Salmon - 0 g net carbs per serving
All fish – tilapia, rainbow trout, cod, catfish, halibut – 0 g net carbs per serving
Shellfish – lobster tails, scallops, shrimp, crab legs – <2 g net carbs per serving

refrigerated area

Some people following a ketogenic diet prefer to eat whole foods, but Costco still has quite a few low-carb gems in the refrigerated section for ketogenic dieters. There are usually several sausage options available that can provide some great flavor and help spice up some meals. There are also plenty of fun, delicious side dishes and meal replacements that, best of all, are low in net carbs.

Each Costco location will have slightly different product offerings, so your Costco may have more or less selection than this list. Costco is also adding new products all the time, especially on the refrigerated shelves, so keep an eye out and remember that just because something isn't on this list doesn't mean it's not keto friendly. Always check nutrition labels!

Costco Very Low Carb Refrigerated Food

Kirkland Signature Oven Browned Turkey Breast – 0 g Net Carbs Per Serving
Italian Meat & Mozzarella Sticks - 0 g net carbs per serving
Greenridge Farm Beef Snack Sticks - 0 g Net Carbs Per Serving
Teton Waters Ranch Grass-Fed Beef Polish Sausage – <1 g net carbs per serving
Amylu Chicken Breakfast Links– <1 gram net carbs per serving
Sabatino Sweet Basil Chicken Sausage - 1 g net carbs per serving
Kiolbassa Beef Smoked Sausage – 1 g net carbs per serving
Grilled Chicken Breast Strips - 1 g net carbs per serving
AmyLu Andouille Sausage - 1 g Net Carbs Per Serving
Grass-Fed Beef Sliced Sirloin – 1 g net carbs per serving
Kirkland Signature Smoked Pulled Pork - 1 g net carbs per serving
Meat & Cheese Snack Trays (Various Brands) - 1g Net Carbs Per Serving
Qiwen Healthy Noodles– 1 gram net carbs per serving
Canadian Bacon - 1 g net carbs per serving

Costco low carb refrigerated meals

Pickles - 2 g net carbs per serving
Cauliflower Thins - 2 g net carbs per serving
Cheese and Bacon Egg Bites– 2 grams net carbs per serving
Kirkland Signature Smoked Salmon – 2g net carbs per serving
Sauerkraut - 2 g net carbs per serving
Kirkland Signature Bratwurst – 3 g net carbs per serving
Edel's Chicken & Apple Sausage - 3 g net carbs per serving
Chicken Breast Chunks - 3 g net carbs per serving
AmyLu Chicken Burger - 3 g net carbs per serving
Kirkland Signature Beef Stew - 4g Net Carbs Per Serving
Kevin’s Paleo Meals (select flavors) – 4 g net carbs per serving

lunch meat

Almost all lunch meats at Costco are keto friendly. Net carbs are kept to a minimum, with 0-2 grams of net carbs per serving of lunch meat.

Remember, it has been provenlong term negative effectsEat lunch meat. So it's a great keto food, but try to avoid too much lunch meat if possible.

Kirkland Signature Sliced Turkey – 0 g Net Carbs Per Serving
Parma Ham – 0 g net carbs per serving
Kirkland Signature Uncured Black Forest Ham – 1g net carbs per serving
Kirkland's Signature Roast Beef - 1 gram net carbs per serving
Columbus Dry Salami - 2 g net carbs per serving

Costco Low Carb Dip

I love the ketogenic diet because, unlike a typical diet, I prefer more foods that are ketogenic and allowable in the diet. Most dieters will avoid Costco's dip and spread aisle, but most of the items here are great options for keto lovers.

Bitchin Sauce – .5 g net carbs per serving
Pimento Cheese - 1 g net carbs per serving
White Questo – 1 gram net carbs per serving
Kirkland Signature Guacamole Cups - 2g Net Carbs Per Serving
La Terra Fina Artichoke Jalapeno Dip - 2 g net carbs per serving
La Terra Fina Spinach Artichoke Parmesan Dip - 2 g net carbs per serving
Whole Guacamole - 2 g net carbs per serving
Hannah's Roasted Pepper Hummus - 3 g net carbs per serving
Kirkland Signature Hummus with Roasted Pine Nuts – 3g Net Carbs Per Serving
Rojo Sweet Corn Dip – 3g Net Carbs Per Serving

Costco Low Carb Prepared Meals

Costco's pre-made meals blow my mind because there are so many keto options. Having eaten most of my meals, I thought there might be a suitable option or two, but there are actually about a dozen keto-friendly and low-carb meals.

Of course, the famous Costco grilled chicken is keto-friendly, but if you want to mix it up, there are other tasty and convenient options.

Milanese Salmon with Basil Pesto Butter - 0 g net carbs per serving
Grilled Chicken - 0 g net carbs per serving
Pulled Roast Chicken or Chicken Quarters – 0 g net carbs per serving
Shrimp Cocktail (No Sauce) - 1 g Net Carbs Per Serving
Seasoned Ribs (Cooked & Raw) - 2 g net carbs per serving
Tuscan Pork Tenderloin - 2 g net carbs per serving
Chicken Salad - 2 g net carbs per serving
Poke (assorted flavors) - 3 g net carbs per serving
Garlic Pepper Chicken Thighs (Raw) - 3 g net carbs per serving
Shrimp Ceviche - 3 g net carbs per serving
Cilantro Lime Shrimp - 4 g net carbs per serving

drinks

All of Costco's locations dedicate at least an entire aisle (if not more) to their beverages, and they offer plenty of 0g net carb and keto-friendly options. Most sodas and diet sodas are keto-friendly (although diet sodas aren’t recommended), but Costco’s drinks section has plenty of other keto-friendly gems, too.

Drink selections will vary slightly at each Costco location, so be sure to check the label to make sure there are few net carbs in the drinks.

Costco Drinks - No Carbs

Coffee (ground and whole bean) - 0 g net carbs per serving
Diet Soda - 0 g net carbs per serving
Kirkland Signature Alkaline Water - 0g Net Carbs Per Serving
Topo Chico Mineral Water - 0g Net Carbs Per Serving
Tips Flavored Water - 0 g Net Carbs Per Serving
Pellegrino Sparkling Water - 0g Net Carbs Per Serving
Kirkland Signature Mineral Water - 0g Net Carbs Per Serving
Vitamin Water Zero - 0 g Net Carbs Per Serving
Celsius Live Fit - 0 g Net Carbs Per Serving
Kirkland Signature Almond Drink Vanilla - 0g Net Carbs Per Serving
Kirkland Signature Almond Drink Unsweetened - 0g Net Carbs Per Serving
Kirkland Signature Organic Matcha Green Tea - 0g Net Carbs Per Serving
Itoen Green Tea - 0 g Net Carbs Per Serving
La Croix Sparkling Water - 0g Net Carbs Per Serving

Low Carb Costco Drinks

Spindrift Sparkling Water – 1g Net Carbs Per Serving
Waterloo Soda - 1 gram net carbs per serving
Kirkland Signature Sparkling Water - 1g Net Carbs Per Serving
Bai Antioxidant Infusion - 1g Net Carbs Per Serving
Red Bull Sugar Free & Zero Monster - 2g Net Carbs Per Serving
Gatorade Zero - 2g Net Carbs Per Serving
Body Armor Lyte – 2g Net Carbs Per Serving
Kirkland Signature Cold Brew – 2 g net carbs per serving

dairy and eggs

Costco offers a wide variety of dairy and egg products; thankfully, most are very low-carb. Costco has many of the staples you can find in regular grocery stores at a fraction of the price. Most of Costco's dairy products are fair and a great addition to any keto or low-carb diet.

There are only a few items to avoid in this aisle, such as milk, yogurt, and buttermilk. They also have some keto-friendly yogurt alternatives that you can add to your diet.

Babybel Snack Cheese - 0 g Net Carbs Per Serving
Kirkland Signature Eggs– 0 grams net carbs per serving
Heavy Cream - 0 g net carbs per serving
String Cheese – 0 g net carbs per serving
Kirkland Signature Hard Boiled Eggs - 0 g net carbs per serving
Kirkland Signature Egg Whites - 0g Net Carbs Per Serving
Kirkland Signature Grass-Fed Butter - 0g Net Carbs Per Serving
KerryGold Pure Irish Butter - 0g Net Carbs Per Serving
Cheese (soft and hard cheeses – most types) – <1 g net carbs per serving
Sour Cream - 1 gram net carbs per serving
Tillamook Snack Cheese - 1 g Net Carbs Per Serving
Cheese slices (any kind) – 1 gram net carbs per serving
Shredded Kirkland Cheese (any kind) – <2 g net carbs per serving
Cream Cheese - 2 g net carbs per serving
Kirkland Signature Greek Yogurt - 5 g net carbs per serving
Siggi’s Keto Krunch Yogurt - 5 g net carbs per serving

Costco Keto Frozen Meals

Unfortunately, everyone's favorite aisle at Costco isn't the most keto-friendly area. Sure, there will be some great finds, but the vast majority of the frozen food section will have at least a moderate amount of carbs. The best choices are raw fish, chicken and bacon.

most processed foodsCostco Frozen MealsThere will be tons of net carbs in the aisle, so I like to stick to frozen burgers, salmon burgers, and turkey burgers. The vegetable section also has some great gems like broccoli florets and rice cauliflower.

For those with a sweet tooth, don't forget to grab a box of keto-friendly ice cream.

Costco Very Low Carb Frozen Meals

Whole Duck - 0 g net carbs per serving
Frozen Chicken Wings, Breasts, Tenderloins - 0 g net carbs per serving
Kirkland Signature Frozen Burger Patties – 0 g net carbs per serving
Frozen Fish (Salmon, Mahi Mahi, Barramundi) - 0 g net carbs per serving
Kirkland Signature Frozen Shrimp - 0 g Net Carbs Per Serving
Kirkland Signature Bacon - 0g Net Carbs Per Serving
Columbus Turkey Bacon - 0 g net carbs per serving
Tyson Blackened Chicken Strips - 1 gram net carbs per serving

Costco Low Carb Frozen Meals

Kirkland's Signature Hot Dogs - 2 g net carbs per serving
Hebrew/Ballfield Hot Dogs - 2 g net carbs per serving
Columbus Seasoned Turkey Burger - 2 g net carbs per serving
Trident Salmon Burger Patties - 2 g net carbs per serving
Kirkland Signature Broccoli Florets - 2 g net carbs per serving
Kirkland Signature Organic Normandy Vegetables - 2g Net Carbs Per Serving
Kirkland Signature Green Beans - 2g net carbs per serving
Kirkland's Signature Vegetable Stir-Fry Mix - 2g Net Carbs Per Serving
Rice Cauliflower - 2 g net carbs per serving
Keto Pint Ice Cream - 2g Net Carbs Per Serving
Seapak Garlic Butter Shrimp - 3 g net carbs per serving
Egg’wich – 3g net carbs per serving
Kirkland Signature Dinner Franks – 4g Net Carbs Per Serving
Kirkland Signature Italian Meatballs - 4 g net carbs per serving
Fire Roasted Primavera Mistura – 4 g net carbs per serving

Costco Keto Non-Perishable Foods

Yet another huge area of the warehouse that isn't too ketchup friendly. Costco has plenty of keto/low carb options in the non-perishables/pantry and dry goods section, but you have to be selective.

Canned fish/meat is a good low carb option, and there are some great unique items like minced garlic, artichoke hearts, ground almonds, cocoa powder, erythritol, and monk fruit sweetener. Be selective in reading the labels in this section of the warehouse and you're sure to find some delicious, flavorful, and low-carb items.

Costco Pantry & Dry Goods - 0 Net Carb Option

Kirkland Signature Canned Chicken - 0 g Net Carbs Per Serving
Canned Seasoned Sardines - 0 g net carbs per serving
Kirkland Signature Canned Salmon - 0 g net carbs per serving
Kirkland Signature Albacore Tuna – 0 g Net Carbs Per Serving
Canned Tuna (any brand) - 0 g net carbs per serving
Kirkland's Signature Chicken Bone Broth - 0 g Net Carbs Per Serving
Kirkland Signature Seaweed - 0g Net Carbs Per Serving
Kirkland's Signature Bacon Crumble - 0 g net carbs per serving
Kirkland's Signature Canned Roast Beef - 0 g Net Carbs Per Serving
Kirkland's Signature Chicken Soup - 0 g Net Carbs Per Serving
Grated Parmesan Cheese – 0 g net carbs per serving
Hormel Pepperoni – 0 g net carbs per serving
Kirkland Signature Apple Cider Vinegar - 0g Net Carbs Per Serving
Erythritol & Monk Fruit - 0 g Net Carbs Per Serving

Costco Pantry and Dry Good Very Low Carb Options

Kosher Dill Pickles - <1 g net carbs per serving
Kirkland Signature Spanish Queen Olives - <1 g net carbs per serving
Cocoa Powder – 1 gram net carbs per serving
Spam - 1 gram net carbs per serving
Sola Keto Bread - 1 g Net Carbs Per Serving
Kirkland Signature Minced Garlic – 1 g net carbs per serving
Kirkland Signature Artichoke Hearts - 1 g Net Carbs Per Serving

COSTCO PANTRY AND DRY GOOD LOW CARB OPTIONS

Chia Seeds – 2 g net carbs per serving
Canned Green Beans - 2 g net carbs per serving
Kirkland Signature Almond Flour - 2g Net Carbs Per Serving
NuTrail Keto Granola – 3g Net Carbs Per Serving
Victoria's Marinara Sauce - 4 g net carbs per serving
Mission Carb Balance Tacos – 4g Net Carbs Per Serving
PBfit Peanut Butter Powder - 4g Net Carbs Per Serving
Kirkland Signature Peanut Butter - 4g Net Carbs Per Serving
Kirkland Signature Almond Butter - 5g Net Carbs Per Serving
Rao's Marinara Sauce - 5 g net carbs per serving
Catalina Crunch Cereal - 5 g net carbs per serving

Costco Grease

We've been taught all our lives that fat is bad for you, but the opposite is true, especially on a ketogenic diet. Fats are the cornerstone of the ketogenic diet, but some fats are better than others. Here are our favorite fat/oil options at Costco to help you reach the recommended 60-70% daily fat intake. All of these oils are low-carb, making them great for anyone on a ketogenic diet.

Costco has really good prices on oils, my favorites are avocado oil and extra virgin olive oil.

Chosen Foods Avocado Oil - 0 g Net Carbs Per Serving
Kirkland Signature Extra Virgin Olive Oil - 0g Net Carbs Per Serving
Kirkland Signature Coconut Oil - 0g Net Carbs Per Serving
Tin Star Foods Grass-Fed Ghee - 0 g Net Carbs Per Serving
Chosen Foods Avocado Oil Mist - 0g Net Carbs Per Serving
Kirkland Signature Pure Olive Oil - 0g Net Carbs Per Serving
MCT Oil – 0 g net carbs per serving

Costco Low Carb Dressings & Sauces

Just because you're avoiding carbs doesn't mean a ketogenic diet has to be dull or boring. There are so many different sauces that are good for a ketogenic diet, and Costco not only has a variety of options, but they're also a great deal compared to grocery store prices.

My favorite keto condiment sold at Costco is Primal Kitchen Avocado Oil Mayonnaise. Not only is avocado mayonnaise made from a very healthy fat, but it can also be used as the base for a variety of sauces, such as chipotle mayonnaise, Sriracha mayonnaise, or even ranch mayonnaise. It's a great value low-carb, high-fat all-purpose food.

Primal Kitchen Mayo - 0 g net carbs per serving
Hellman's Mayo - 0 g Net Carbs Per Serving
Primal Kitchen Buffalo Sauce – 1 g Net Carbs Per Serving
Kikkoman Soy Sauce - 1 g Net Carbs Per Serving
Kirkland Signature Salsa - 2 g net carbs per serving
505 Green Chilies - 2 g net carbs per serving

Costco Keto Snacks & Nuts

Don't you love a diet that allows for snacking? Yes, certain foods are definitely off limits, but there are still plenty of options to help you feel full between meals. If you're like me and don't have a sweet tooth, Costco's ketogenic snacks have got you covered. They have tons of low-carb options like nuts, pork rinds, and strips of beef.

Costco also has an ever-changing inventory of ketogenic snacks. If you see something new that might be low carb, be sure to read the nutrition label and confirm.

Costco Very Low Carb Snacks & Nuts

Flaxseed – 0 g net carbs per serving
Chomps Beef Sticks - 0 g Net Carbs Per Serving
Archer Grass Fed Mini Beef Sticks - 0 g net carbs per serving
4505 Chicharrones Pork Rinds – 1 g net carbs per serving
Cheese Whisps – 1 gram net carbs per serving
Hemp Seeds - 1 gram net carbs per serving
Pumpkin Seeds – 1 gram net carbs per serving
Beef Jack Sticks and Cheddar Combo - 1 g net carbs per serving
Highkey Mini Cookies - 1g Net Carbs Per Serving

Costco Low Carb Snacks & Nuts

Kirkland Signature Brazil Nuts - 2g Net Carbs Per Serving
Kirkland Signature Almonds - 2 g net carbs per serving
Kirkland Signature Dry Roasted Macadamia Nuts - 2g Net Carbs Per Serving
Kirkland Signature Pecan Halves - 2 g net carbs per serving
Shiloh Keto Chips - 3 g Net Carbs Per Serving
Inno Foods Almond Pecan Skewers - 4 g net carbs per serving
InnoFoods Dark Chocolate Chunks - 4g Net Carbs Per Serving

Energy and Protein Shakes

The ketogenic diet is based on high fat, but increasing your protein intake doesn't hurt either. Costco has a lot of low-carb protein shakes and powders that can benefit anyone on a keto diet.

I love Costco's Fairlife Nutrition Plan Shake because it has only 3 grams of carbs, is packed with protein, and is a great alternative to the occasional chocolate craving. It really is a healthy and delicious treat.

Vital Proteins Collagen Peptides - 0g Net Carbs Per Serving
Optimum Nutrition Amino Power - 1g Net Carbs Per Serving
Premier Protein Protein Shake - 2g Net Carbs Per Serving
Pure Muscle Milk - 2g Net Carbs Per Serving
Optimum Nutrition Gold Standard Protein - 2g Net Carbs Per Serving
Fairlife Nutrition Plan Protein Shakes - 3g Net Carbs Per Serving

Costco Ketogenic Food Shopping List

Click here to download the full Costco Low Carb/Ketogenic Food List, an easy-to-follow shopping list.

Did you like this list? What are your favorite Costco ketogenic foods? Let me know in the comments!