If you've been craving yogurt while on the keto diet but don't know which ones to have, let this list of the best keto yogurt options guide you. This list includes the best flavored low carb yogurt you can have on a ketogenic diet, so you can consider all your cravings answered!
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The best low carb keto yogurt you can buy right now
Yoghurt is a great addition to any healthy diet thanks to its high protein content, probiotics and nutrients.
But when it comes to eating yogurt on the keto diet, it's important to choose carefully, since many regular yogurts are high in carbs and added sugars.
So I put together this list of the best keto yogurt brands I could find!
These keto-friendly yogurt options give you all the deliciousness and health benefits of your favorite yogurt minus the high carb count—and added sugar, of course.
Also, everything on this list is goodunder 10 net carbsper portion and there is something for everyone. Whether you're looking for plain yogurt, flavored yogurt, Greek-style yogurt, or even plant-based yogurt, you'll find it here!
1. Ratio Keto Friendly Yogurt
Ratio Keto Yogurt is probably one of the most well-known low-carb yogurt options, and one of the few brands touted as truly keto-friendly yogurt.
And the macros for this keto yogurt definitely speak for themselves. A portion of ratio yoghurt is just about enough2 net carbsplus 15 g fat and 15 g protein - thebest macrosfrom one of the keto-friendly yogurtson this list!
Plus,Relationshipcomes in 5 delicious flavors - vanilla, mango, strawberry, coconut and black cherry. Still, my favorite is undoubtedly the vanilla.
By the way, these keto yogurts are sweetened with sucralose, an artificial sweetener that is not compatible with the clean keto diet. So if you want to avoid that, you can try one of the other low-carb yogurts below.
Ingredients: Pasteurized Ultrafiltered Nonfat Milk, Pasteurized Milk, Milkfat, Avocado Oil, Natural Flavor, Salt, Beet Juice Concentrate, Sucralose, Cultures (L. Bulgaricus, S. Thermophilus)
nutrients per serving(150 g):Calories: 200, Fat: 15g, Carbohydrates: 2g, Fiber: 1g, Sugars: 0g, Protein: 15g
2. Two good Greek yoghurts
Two Good Greek Yogurt gets its name from the fact that each cup of their yogurt only has a maximum of 2 grams of sugar. That's 80% less than the average flavored Greek yogurt you can buy!
Every cup of Two Good Greek Yogurt has just the right thing3 net carbsand they come individually wrapped so you don't have to worry about portion sizes, making this the ultimate keto snack.
These Greek yogurt cups are sweetened with natural stevia and monk fruit sweeteners, so they have the same sweet and tangy deliciousness as your favorite non-keto yogurt with no added sugar.
As far as flavors go, you can get thoseTwo good yogurtin the flavors vanilla, strawberry, peach and mixed berries.
With that being said, I will say that I think Ratio has better flavor than these.
Ingredients: Cultured Fat-Reduced Milk, Water, Natural Flavors, Lemon Juice Concentrate, Tapioca Starch, Gellan Gum, Reb M Stevia Leaf, Sea Salt, Fruit and Vegetable Juice Concentrate, Vitamin D3, Active Yoghurt Cultures (L. Bulgaricus, S. Thermophilus)
nutrients per serving(150 g):Calories: 80 Fat: 2g Carbohydrates: 3g Fiber: 2g Sugars: 0g Protein: 12g
3. Siggi's Skyr with less sugar and fewer calories
Skyr is a type of yogurt from Iceland, where it has been part of the local cuisine for centuries. And what really sets skyr apart from the rest is that it has a higher protein content than regular yogurt or even Greek yogurt.
This low-carb Skyr fromSiggishas one of the highest protein levels of any keto yogurt on this list14 g Protein pro Portionand only4 net carbs.
You can choose between vanilla and strawberry flavored skyr and they come in individual cups in packs of 4.
Ingredients: Cultured Fat-Reduced Milk, Water, Natural Flavors, Lemon Juice Concentrate, Tapioca Starch, Gellan Gum, Reb M Stevia Leaf, Sea Salt, Fruit and Vegetable Juice Concentrate, Vitamin D3, Active Yoghurt Cultures (L. Bulgaricus, S. Thermophilus)
nutrients per serving(150 g):Calories: 100, Fat: 3g, Carbohydrates: 4g, Fiber: 2g, Sugars: 0g, Protein: 14g
4. Chobani Zero Sugar Yoghurt
If you are a fan ofChobani Greek yogurt, then you'll love this keto-friendly version of their classic flavored yogurts.
Just like regular Greek Chobani yogurt, this low-carb yogurt is non-GMO and made with no artificial ingredients. Every cup comes out5 net carbsand they come in a huge variety of delicious flavors.
You can get this low carb yogurt in blueberry, vanilla, mixed berry, strawberry, toasted coconut vanilla, and even milk and cookies. There's a flavor of this low-carb yogurt for every craving!
Ingredients: Ultrafiltered Nonfat Milk, Water, Skim Milk, Allulose, Vanilla Extract, Natural Flavors, Tapioca Flour, Citrus Fiber, Guar Gum, Sea Salt, Stevia Leaf Extract (Reb M), Monk Fruit Extract, Citric Acid Enzyme, Cultures
nutrients per serving(150 g):Calories: 60, Fat: 0g, Carbohydrates: 5g, Fiber: 0g, Sugars: 0g, Protein: 11g
5. Fage Total 5% Joghurt
When you need easy, low-carb Greek Yogurt, whether for savory recipes or just because you'd rather control the added sweetness and flavors yourself, this 5% Greek Yogurt is the best keto yogurt you can getscene.
This natural yoghurt goes back to basics and is made only with skim milk, cream and yoghurt cultures for the purest yoghurt taste.
And in addition to only5 net carbsThis low-fat yogurt also packs 15g of protein per serving, making it a perfect keto ingredient to addproteinreiche SmoothiesAndshakes.
Fage also makes 0% and 2% fat versions of this low-fat Greek yogurt if you're looking for something with less milk fat, although I highly recommend this 5% Greek yogurt for better macros.
Ingredients:Grade A pasteurized skimmed milk and cream, live active yoghurt cultures (L. bulgaricus, S. thermophilus, L. acidophilus, bifidus, L. casei)
nutrients per serving(170g):Calories: 160, Fat: 5g, Carbohydrates: 5g, Fiber: 5g, Sugars: 0g, Protein: 15g
6. Kite Hill Plain Ungesüßter Mandelmilchjoghurt
If you never thought you could find a vegan keto yogurt, you're in luck! Kite Hill has a plant-based almond milk yogurt that's both keto-friendly and vegan-friendly while also being non-GMO, gluten-free, and soy-free.
A serving of this almond milk keto yogurt is easy6 net carbs. It's also one of the highest-fat keto yogurt options, with 10g of fat per serving, great for keeping your macros in check.
And if you want another vegan keto yogurt option but with more protein, you can get thatDrachenhügelplain unsweetened protein yogurt. It has 7 net carbs with one gram of added sugar.
Ingredients:Almond Milk (Water, Almonds), Starch, Citrus Fibre, Locust Bean Gum, Xanthan Gum, Active Live Cultures (S. thermophilus, L. Bulgaricus, L. Acidophilus, Bifidobacteria)
nutrients per serving(170g):Calories: 140, Fat: 10g, Carbohydrates: 9g, Fiber: 1g, Sugars: 3g, Protein: 4g
7. Oikos Triple Zero Blended Greek Yogurt
Oikos Triple Zero Yogurt stands for 0g added sugars, 0 artificial sweeteners and 0% fat, making this keto Greek yogurt perfect for snacking on when you've hit your fat limit for the day.
It's also one of the highest-protein Greek keto yogurts you can find—every serving has7 net carbsAnd15 grams of protein. So it's fantastic for a filling breakfast or a post-workout snack
You can get this keto friendlyOikosYoghurt in vanilla, strawberry, peach and mixed berries, all naturally flavored and sweetened.
Ingredients:Cutured Grade A Skim Milk, Water, Natural Flavors, Tapioca Starch, Vegetable Juice Concentrate, Stevia Leaf Extract, Lemon Juice Concentrate, Sea Salt, Vitamin D3, Yoghurt Cultures: S. Thermophilus and L. Bulgaricus
nutrients per serving(150 g):Calories: 90, Fat: 0g, Carbohydrates: 7g, Fiber: 5g, Sugars: 0g, Protein: 15g
8. Old Chatham Creamery Original Schafjoghurt
Yogurt is already a great superfood, and sheep's yogurt is even better. This keto yogurt from Old Chatham Creamery is made with live yogurt culture and full-fat sheep's milk, resulting in the creamiest low-carb yogurt you'll ever taste.
A generous serving of this keto-friendly sheep's yogurt contains 8 net carbs with 10g of fat and 8g of protein.
And while it may have the highest carb count on this list, it's still significantly lower than most options you'll find at your local yogurt aisle. Plus, it tastes just as rich and delicious as any full-fat Greek yogurt you can find, keto diet or not!
Ingredients:Pasteurized sheep's milk, cultures
nutrients per serving(170g):Calories: 150, Fat: 10g, Carbohydrates: 8g, Fiber: 5g, Sugars: 0g, Protein: 8g
PACK
Well that's my list of the best keto yogurts you can buy!
These keto-friendly yogurts are perfect for breakfast or as a snack, or even add to smoothies and desserts.
I use yogurt in some of my keto recipes, like this oneKeto Chocolate Cakeand as a base for mineKeto-Muesli.
They're a wonderful addition to the ketogenic diet, not just because they're fairly low-carb, but for all of their propertieshealth benefits. They support a healthy gut, provide essential nutrients, and can even curb your appetite—all while they taste damn good.
Anyway, I hope my guide to the best keto yogurts is helpful for your low-carb lifestyle.
If you've tried any of these - or have a favorite I missed - be sure to let me know in the comments below!
Oh, by the way, I recently posted a list of the besthigh protein yogurtimmediately available. It's a super in-depth guide — just like this list. So if you're trying to sneak some extra protein into your day, take a look at this list as well.
More keto lists
If you enjoyed this keto list, I have a number of other keto lists on the blog that I think you will enjoy as well.
Next, check out one of these "best of" lists:
- Keto Starbucks drinks
- Keto Walmart-Snacks
- Keto beer options
- keto candy
- Keto Chick-Fil-A