How Much Inositol Per Day (2023)

1. Health Benefits of Inositol - WebMD

Nov 27, 2022 · Most studies administer between 10 - 18 grams per day of inositol to achieve desired results with minimal to no side effects. Inositol can also ...
Find out what nutrients are in inositol and learn how they can help everything from metabolic syndrome to panic disorder.

What It Is · Mental Health · PCOS · Metabolic Syndrome
Research suggests that inositol, or vitamin B8, may have various benefits, such as aiding people with mental health or metabolic conditions. Here are the benefits, side effects and dosages for inositol.

As medicine, inositol has most often been used by adults in doses of 1-4 grams by mouth daily. It's often taken together with 200-400 mcg of folic acid daily.
Learn more about INOSITOL uses, effectiveness, possible side effects, interactions, dosage, user ratings and products that contain INOSITOL.

Potential Health Benefits · Uses · Possible Side Effects
Inositol is a natural compound purported to boost mood and metabolism and used for conditions such as depression, panic disorder, and PCOS. Learn about its benefits.

Studies finding beneficial effects of inositol on gestational diabetes or polycystic ovary syndrome typically administer myo-inositol in the range of 1–4 grams ...
The latest and most important research on Inositol. Expert analysis on practical effects, potential risks, and more.

Aug 6, 2023 · The typical American diet contains 1 gram of inositol a day. ... Studies show that by taking an inositol supplement, especially with folic acid, ...
Inositol is a form of sugar found in your body, in some foods and as a supplement. Learn more about its benefits and side effects.

The most common inositol dosage is 500 milligrams taken twice per day. This dosage is increased to twelve to eighteen grammes per day for the treatment of OCD, ...
Inositol is a vitamin-like compound. It can be found in a variety of plants and animals. It is produced in the human body as well as in a laboratory. Inositol can be found in a variety of forms (called isomers).

Doctors sometimes suggest 500 mg twice per day. For depression, anxiety, and obsessive-compulsive disorder, 12–18 grams per day has been shown to be effective ...
How to Use It Most people do not need to take inositol. In addition, the small amounts commonly found in multivitamin supplements are probably unnecessary and ineffective. Doctors sometimes suggest 500 mg twice per day. For depression, anxiety, and obsessive-compulsive disorder, 12–18 grams per day has been shown to be...