The best and worst yogurts on the shelves - ranking! (2023)

FAQs

What is the number one selling yogurt? ›

This statistic shows the brands of yogurt eaten or drunk most often within one month in the United States in 2020. The data has been calculated by Statista based on the U.S. Census data and Simmons National Consumer Survey (NHCS). According to this statistic, 44.7 million Americans consumed Chobani in 2020.

From a nutrition standpoint based on 5.3 oz., it appears Stonyfield Oikos Blueberry Organic 0% Yogurt is the overall healthiest yogurt, however it is highest in sodium compared to Chobani and Fage. Chobani seems to have the most amount of calcium and sugar.

Kefir contains more probiotics than any yogurt. With up to 61 different strains of microbes, it can be an excellent source of probiotics.

Enter Greek yogurt, which is a great high-protein snack for seniors eating less meat. One thing to watch out for with Greek yogurt is the high sugar content of the flavored varieties. Opting for plain Greek yogurt would be the healthiest choice, and you can stir in fresh fruit or granola.

Bacillus Bulgaricus - The Best Yogurt in the World.

Greek yogurt is a great ally at breakfast because it's healthy, light, nutritious, and super versatile. In fact, most nutritionists recommend making it part of a balanced diet, since it's also low in sugar and fats (if you choose the fat-free variety, that is).

Plain, low-fat yogurt is a better option since it doesn't contain too much sugar or fat. There are also other ways to get probiotics, including non-dairy cultured yogurt, kefir, supplements, and fortified foods.

1. Greek yogurt. Because it's been fermented and strained, Greek yogurt is lower in lactose and easier for most people to digest than a glass of cow's milk. Most Greek yogurts also contain probiotics that help increase the good bacteria in your gut.

How do I choose the healthiest Greek yogurt? ›

Greek yogurt can have fewer carbs and less sugar, while also having more protein than regular yogurt. For all varieties there are whole milk and lower fat options. Skyr is usually made with skim milk and can have even more protein than Greek yogurt.

Siggi's was the winner! It has more protein than sugar and really tastes good! It is thick and creamy like Greek yogurt, but has less sugar and more protein!

If you have diabetes, look for Greek yogurt or Icelandic yogurt (also called skyr). During preparation of these, some of the whey is removed, leaving behind a thick, protein-rich product with fewer carbs than other types of yogurt. They also have lower levels of lactose (around 5%) than other yogurts.

Live and Active Cultures in Yogurt

If you're buying yogurt for its health benefits, no matter what its base ingredient, the key to making the right choice is being sure it contains live and active cultures. The label on the container will tell you what probiotics are in the yogurt.

Even though the strains of naturally-occurring probiotics in yogurt are beneficial, your yogurt may simply not have enough of it to be helpful. In order to receive the full benefit of probiotic potency, you'd need to eat more than a dozen yogurts to match the potency of an adult dose of LoveBug probiotics.

People can find yogurt that contains L. acidophilus in supermarkets and health stores, with popular brands including Chobani, Yoplait, Skyr, and Noosa.

Greek yogurt

Greek yogurt is a nutrient-dense dairy product that's packed with minerals that help regulate blood pressure, including potassium and calcium ( 29 ).

Yes, Oikos Triple Zero and Oikos Blended Nonfat Greek Yogurt meet the FDA definition of healthy.

When you say "yogurt" and "bones," the mineral calcium should pop into your head. However, there are more nutrients found in yogurt that are needed for bone health. That's why cow's milk Greek yogurt tops the list as the best yogurt for strong bones.

What is best yogurt to eat? ›

When selecting yogurt, the better option is to pick brands with the least sugar per serving. This means as little as possible over the around 7 grams per cup (245 grams) that is already present from lactose. Typically, the best choice is plain, unflavored yogurt.

Chobani Non-Fat

The healthiest Greek yogurt on our list is this nonfat option from Chobani, which has just 90 calories per serving, a scant four grams of sugar per serving, and a decent dose of protein given how low all of its other stats are.

Kefir. This yogurtlike drink has a tart flavor, with a thinner consistency than yogurt. The beverage is usually made with dairy milk, but also comes in non-dairy alternatives, like coconut water, coconut milk, and rice milk.

Because nutritionists urge us to avoid too many sweets, going Greek is a smarter choice. “Greek has a lower amount of sugar (around 5-8 grams, compared to 12 or more grams) than the regular yogurt, while still having the high levels of vitamins and minerals,” Ewoldt says.

Bulgarian yogurt – the best yogurt in the world!

For yogurt to be considered of the Bulgarian variety, it needs to be made with two specific starter bacteria, Lactobacillus bulgaricus and Streptococcus thermophilus. Bulgaria is the country that brought yogurt to the world.

With the four recommended times mentioned above, the best options to consume yogurt are in the morning or on an empty stomach. This is because the good bacteria or probiotics in yogurt must reach the large intestine alive to maintain digestive efficiency and health.

Yogurt – especially Greek yogurt – is a great source of protein. Protein helps you feel fuller, longer, making it a smart choice for breakfast. The protein in yogurt also supports your metabolism and increases the number of calories you burn during the day.

Depending on when you eat it, there are numerous methods to maximize yogurt's potent health advantages. According to a study, it's best to eat breakfast first thing in the morning on an empty stomach since the probiotics, or good bacteria, in yogurt, enter the big intestines live.

Greek yogurt has the active cultures you need to relieve bloating. Dairy products are usually among the main culprits in creating bloated tummies so yogurt might seem a bit odd on this list. But Greek yogurt contains the active cultures lactobacillus and acidophilus, which can aid in relieving the bloat.

Plain Greek yogurt, which usually has around 12 grams of sugar and plenty of protein, is a good bet. Nonfat and low-fat yogurts, on the other hand, may contain close to 30 grams of sugar, making them a much gassier choice.

How often should you eat yogurt? ›

Eating two to three servings of yogurt per week decreases sugar and caffeine cravings. This helps with weight management and improved heart health. It also reduces the risk of diabetes and age-related cognitive impairment.

Gorgonzola, parmesan, cheddar, and gouda are just some of the aged cheeses that can be beneficial to your gut health.

FAGE Total strained yogurt makes a great addition to any healthy eating plan because of its high concentration of all-natural protein, raw ingredients, low calorie count and versatility. It's packed with powerful protein.

Fage is one of the best-known Greek yogurt brands in the game. It's a great option for smoothies since you get protein, calcium, and probiotics, says Taub-Dix. Plus, it's super thick and creamy, which adds a little oomph to your blend.

Greek yoghurt is generally considered the most nutritious option when it comes to yoghurts. Due to the way it is made, it is naturally higher in protein, which makes it a great addition to breakfast, leaving you feeling satisfied throughout the morning.

From a nutrition standpoint based on 5.3 oz., it appears Stonyfield Oikos Blueberry Organic 0% Yogurt is the overall healthiest yogurt, however it is highest in sodium compared to Chobani and Fage. Chobani seems to have the most amount of calcium and sugar.

Greek yogurt has been connected to lower cholesterol and triglyceride levels, which can reduce your risk of heart disease.

Is store bought Greek yogurt good for you? ›

There are many yogurts on the market, and plain, nonfat Greek yogurt is a standout. All yogurts are excellent sources of calcium, potassium, protein, zinc, and vitamins B6 and B12. What distinguishes Greek yogurt is its thicker, creamier texture because the liquid whey is strained out.

Because nutritionists urge us to avoid too many sweets, going Greek is a smarter choice. “Greek has a lower amount of sugar (around 5-8 grams, compared to 12 or more grams) than the regular yogurt, while still having the high levels of vitamins and minerals,” Ewoldt says.

Both types pack probiotics and support digestion, weight loss, and heart health. Given that each is healthy, you should simply choose whichever type you prefer — though it's best to avoid products with lots of added sugar.

If you want a standalone snack, then full-fat Greek yogurt is perfect for you. It's a well-rounded, healthy option with the right balance of fat and protein.

1. Greek yogurt. Because it's been fermented and strained, Greek yogurt is lower in lactose and easier for most people to digest than a glass of cow's milk. Most Greek yogurts also contain probiotics that help increase the good bacteria in your gut.

Nutrient-dense

Low-fat, and fat-free dairy foods like Chobani® yogurt are part of a recommended healthy eating pattern that provides an excellent source of protein, a balance of good fats, and a host of naturally occurring essential vitamins and minerals.

Is FAGE or Chobani better for you? Chobani seems to have the most amount of calcium and sugar. Fage provides the least amount of calcium and protein, and also has the least sodium.

Oikos Pro is protein packed and contains little sugar and fat, landing it the number two spot on the list. Coming in at No. 1 is Siggi's Strained Icelandic-Style Skyr. The yogurt is protein rich due to the fact that one serving of uses four times the amount of milk – from grass fed cows – as a regular cup of yogurt.

Dannon® Oikos® Triple Zero yogurt is the dietitian pick for November, and is a great source of beneficial probiotics, plus it contains prebiotics as well. Prebiotics act as food for the beneficial bacteria in the gut.

Activia Greek is a traditional Greek nonfat yogurt with the benefit of twice the protein of regular lowfat yogurt and the probiotic benefits of Activia.

What are the disadvantages of Greek yogurt? ›

Like other dairy products, Greek yogurt contains natural hormones, which can be harmful to people with hormonal imbalances. The pasteurized and homogenized milk used in the yogurt can lead to histamine problems such as acne and eczema, as well as gastrointestinal problems for some people.

FAGE Total strained yogurt makes a great addition to any healthy eating plan because of its high concentration of all-natural protein, raw ingredients, low calorie count and versatility. It's packed with powerful protein.