Whether you are looking for one to take with you on the goBreakfast, the perfect post-workout fuel, an appetite-boosting lunchtime snack, or a guilt-free dessert, a packet of yogurt will likely hit the spot for you. What makes this fermented milk product so versatile? It's packed with muscle-building protein, full of filling healthy fats, chock-full of healing probiotics, and rich in the fat-melting duo of calcium andVitamin-D.
There's just one problem: the dairy aisles are now filled with more yogurt options than there were hippies in Woodstock.
Before the yogurt rush, choosing a container meant you just had to decide whether you wanted blueberry or plain. Now you can choose how much fat you want, what kind of toppings you want to turn in or even which country influenced the recipe. (That's right,greek yogurtis not the only foreign yogurt; there's also European, Mediterranean, Australian, Icelandic, and American!) And because some manufacturers cram as much sugar and artificial ingredients into these containers as they do into a bag of Sour Patch Kids, it's wise to go for the yogurt that catches your eye first Eye.
So we scoured grocery shelves to research the top yogurt brands. Skim the list to see where your favorites rank, and scroll down to see which brands got top marks. And while your mind is still on breakfast, don't miss out on these drool-worthy onesThe best overnight oats recipes.
Dannon Light & Fit Greek Fat Free Vanilla
5.3 ounce serving: 80 Calories, 0g Fat (0g Saturated Fat), 50mg Sodium, 9g Carbohydrate (0g Fiber, 7g Sugars), 12g Protein, Calcium 15%
Ingredients we don't like to see in our yogurt:artificial sweeteners, artificial flavors, modified cornstarch and fructose. Each of these nasty additives can be found in Dannon's Light & Fit Greek Yogurt.
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So Delicious Dairy Free Coconut Milk Vanilla Yoghurt Alternative
5.3 ounce serving: 130 calories, 4g fat (3.5g saturated fat), 30mg sodium, 22g carbohydrate (2g fiber, 15g sugars), 0g protein, calcium 15%
We want to love this dairy-free yogurt alternative because we love everythingcoconut, but it's really a sugar bomb with no protein and hardly any fiber. Coconut is a healthy fat to eat, but there's not much else to this option.
Powerful yoghurt, vanilla bean
8 ounce serving: 200 calories, 8g fat (5g saturated fat), 100mg sodium, 17g carbohydrate (4g fiber, 7g sugars), 21g protein, calcium 20%
The only reason Powerful Yogurt can claim to be the highest protein yogurt on the market is because it gives you the largest serving size on the market. They've earned a spot at our worst end of the list because we think that's an unnecessary addition of potentialCarcinogen-Containing ingredient: caramel color.
Activia Probiotic low-fat yogurt, peach
113-g-Portion: 90 calories, 1.5g fat (1g saturated fat), 55mg sodium, 15g carbohydrate (0g fiber, 12g sugars), 4g protein, calcium 10%
Activia bills this yogurt asLow fat content, which it is, but there are lower-fat options out there. Although you're getting a lot of probiotics with this yogurt, you're still getting quite a bit of sugar. While we like that it's pure cane sugar and not a sugar substitute, no-sugar yogurts fit better with a healthy lifestyle.
La Yogurt Yoghurt, low-fat, blended, blueberry
6 ounce serving: 140 Calories, 1g Fat (0.5g Saturated Fat), 85mg Sodium, 26g Carbohydrate (0g Fiber, 19g Sugars), 6g Protein, Calcium 15%
There's a lot of sugar in this yogurt, making it almost more of a sweet treat than a nutritious snack. Of the 19 grams of sugar, 12 grams are added — we can forgive the 7 grams that come from dairy and blueberries, but those extra grams push this into the unhealthy category.
YoFarms Yo Crunch Vanille M&M Joghurt
113-g-Portion: 130 calories, 3.5g fat (2g saturated fat), 50mg sodium, 15g carbohydrate (0g fiber, 11g sugars), 13g protein, calcium 8%
It should come as no surprise that this yogurt isn't exactly on the healthy side — it comes with M&Ms, after all. The calories are still pretty low for candy, but it's also a pretty small portion. And while the sugar is significant, it's packed with a protein punch. It falls into the worst end of the list, however, simply because yogurt-based sweets just aren't necessary.
noosa sour cherry yogurt
8 ounce serving: 280 calories, 11g fat (6g saturated fat), 110mg sodium, 35g carbohydrate (1g fiber, 31g sugars), 12g protein, calcium 15%
The first thing to remember about this Noosa yogurt is that it has a larger serving size than most of the other yogurts here. However, Noosa yogurt is delicious because it's made with whole milk and lots of sugar. Yes, it's high in calcium, but it's so high in calories and carbohydrates that you might not want to eat it that often.
Liberte organic whole milk yoghurt, sweet cream
5.5 ounce serving: 190 Calories, 13g Fat (8g Saturated Fat), 75mg Sodium, 11g Carbohydrate (0g Fiber, 10g Sugars), 5g Protein, Calcium 15%, Vitamin A 10%
Liberte's Mediterranean yoghurt starts with pure organicwhole milk, sourced from a cooperative of family farms. It's lightly sweetened, but we would like a little less fat and calories and a little more protein.
Oatly Yogurt Alternative, Dairy Free, Full Fat, Mixed Berries
5.3 ounce serving: 170 calories, 7g fat (0.5g saturated fat), 10mg sodium, 24g carbohydrate (1g fiber, 12g sugars), 3g protein, calcium 10%
This is a great non-dairy yogurt alternative. The oat milk adds a lot of carbs and calories to the mix, but it has a good amount of good fat. We just wish it had a little more protein andcalcium.
Oui by Yoplait French Style Joghurt, Himbeere
5 ounce serving: 170 calories, 8g fat (5g saturated fat), 75mg sodium, 19g carbohydrate (0g fiber, 16g sugars), 6g protein, calcium 15%
Just looking at the numbers here, it seems like Yoplait's Oui is just a high-calorie, sugary snack. However, if you look at the ingredients list, you'll see that it's incredibly short - which we love. There are only seven ingredients in this yogurt, nothing extra.
Wallaby Organic Lowfat Creamy Australian Style, Vanille
6 ounce serving: 140 calories, 2.5g fat (1.5g saturated fat), 75mg sodium, 24g carbohydrate (0g fiber, 20g sugars), 6g protein, calcium 25%
Wallaby is organic (and has less sugar than some of the other options). Despite this, wallaby offers less protein and no vitamin D – an essential protein that helps your body absorb bone-building calcium and support your immune system.
Chobani Greek Yoghurt, 0%, Strawberry
5.3 ounce serving: 110 Calories, 0g Fat (0g Saturated Fat), 65mg Sodium, 16g Carbohydrate (<1g Fiber, 13g Sugars), 11g Protein, Calcium 10%
Chobani Flavored Greek Yogurts are delicious because they are very sweet. The fruit adds quite a bit of sugar to the yogurt, so while they're low in calories and fat, the sugar also adds a lot of carbs. The saving grace of this yogurt is the amount of protein.
Chobani Greek non-fat yogurt, vanilla blended
5.3 ounce serving: 110 Calories, 0g Fat (0g Saturated Fat), 50mg Sodium, 15g Carbohydrate (0g Fiber, 13g Sugars), 13g Protein, Calcium 15%
While their simple flavors contain no added sugar, Chobani does a good job of keeping the sweetened flavors down on the added sugar front, with just 13 grams of the sweet stuff complemented by an equal amount of metabolism-boosting protein.
Dannon Oikos Triple Zero Greek Low Fat Yogurt, Vanilla
5.3 ounce serving: 120 Calories, 0g Fat (0g Saturated Fat), 65mg Sodium, 14g Carbohydrate (6g Fiber, 6g Sugars), 15g Protein, Calcium 15%, Vitamin D 15%
Cultured from milk and enzymes, yogurt should not contain fiber. That being said, Dannon's addition of chicory root fiber allows the yogurt's six grams of naturally occurring sugars to be combined with an equal amount of digestion-slowing fiber.Chicory root fiberis a source of inulin, a prebiotic that can help feed these live active probiotic cultures and minimize insulin spikes after a high-carb meal.
Fage, Plain 5% Whole Greek Yogurt
200 g Portion: 190 Calories, 10g Fat (7g Saturated Fat), 70mg Sodium, 6g Carbohydrate (0g Fiber, 6g Sugars), 18g Protein, Calcium 20%
Fage Natural Greek Yogurt has a higher calorie count due to the protein it contains. While natural Greek yogurt isn't the most delicious snack, it makes a great substitute for sour cream or with fresh fruit and some honey.
Smari Icelandic Organic Fat-Free Yoghurt, Vanilla
5 ounce serving: 110 Calories, 0g Fat (0g Saturated Fat), 55mg Sodium, 14g Carbohydrate (0g Fiber, 14g Sugars), 16g Protein, Calcium 15%
Viking explorers relied on skyr - Icelandic yoghurt - for energy and sustenance when traveling or farming. Because it's strained more than Greek yogurt, Icelandic yogurt is even higher in protein, so choosing this option will keep you full for hours!
Oikos Pro mixed berry yoghurt
5.3 ounce serving: 140 calories, 3g fat (0g saturated fat), 60mg sodium, 8g carbohydrate (0g fiber, 3g sugars), 20g protein, calcium 15%
This yogurt is poor in the bad stuff and rich in the good stuff. It has an incredible amount of protein thanks to the added whey in the mix. There's virtually no sugar or fat, meaning you can eat one of these cups and satisfy your hunger pangs.
Siggi's 0% Sieved Icelandic Skyr, Vanilla
5.3 ounce serving: 100 Calories, 0g Fat (0g Saturated Fat), 60mg Sodium, 11g Carbohydrate (0g Fiber, 9g Sugars), 14g Protein, Calcium 15%
It's marginally more expensive than the yoghurts that line the milk aisles, but you'll get your money's worth if you pick up a case of Siggi's. Because you pay for a portion of siggi's yoghurt to use four times as much milk as a normal pot of yoghurt. (That's why this brand of yogurt is so high in protein.) It's also because the milk comes from grass-fed cows and the yogurt is never fortified with gums or artificial additives. In the end, you actually pay for yoghurt - and not for 20 grams of added sugar.
Read more about the healing powers of yogurt:
A surprising effect of eating yogurt, a new study suggests
A key side effect of eating Greek yogurt, the nutritionist says
The #1 Best Yogurt for a Healthy Gut, Say Nutritionists
This statistic shows the brands of yogurt eaten or drunk most often within one month in the United States in 2020. The data has been calculated by Statista based on the U.S. Census data and Simmons National Consumer Survey (NHCS). According to this statistic, 44.7 million Americans consumed Chobani in 2020.What is healthier Chobani or oikos? ›
From a nutrition standpoint based on 5.3 oz., it appears Stonyfield Oikos Blueberry Organic 0% Yogurt is the overall healthiest yogurt, however it is highest in sodium compared to Chobani and Fage. Chobani seems to have the most amount of calcium and sugar.What brand of yogurt has the least amount of sugar? ›
- 10 Best Low-Sugar Yogurts.
- Fage Total 5% Whole Milk Greek Yogurt. ...
- Chobani Complete Mixed Berry Yogurt. ...
- Siggi's Plain Whole Milk Yogurt. ...
- Maple Hill Unsweetened Plain Greek Yogurt. ...
- Stonyfield Organic 100% Grass-Fed Plain Greek Yogurt. ...
- Wallaby Aussie Greek Whole Milk Strawberry Yogurt.
Kefir contains more probiotics than any yogurt. With up to 61 different strains of microbes, it can be an excellent source of probiotics.What is the best yogurt for seniors? ›
Enter Greek yogurt, which is a great high-protein snack for seniors eating less meat. One thing to watch out for with Greek yogurt is the high sugar content of the flavored varieties. Opting for plain Greek yogurt would be the healthiest choice, and you can stir in fresh fruit or granola.What are the top five yogurt? ›
- Five AM. ...
- Danone. ...
- Activia. ...
- La Yogurt. ...
- LALA. ...
- Light and Fit. ...
- Stonyfield. If you're on the search for organic yogurt, Stonyfield is an excellent choice. ...
- Lifeway. Lifeway is best-known for its kefir, a fermented drink that's similar to yogurt.
Bacillus Bulgaricus - The Best Yogurt in the World.What yogurt is best for breakfast? ›
Greek yogurt is a great ally at breakfast because it's healthy, light, nutritious, and super versatile. In fact, most nutritionists recommend making it part of a balanced diet, since it's also low in sugar and fats (if you choose the fat-free variety, that is).What yogurt is easy on the stomach? ›
Plain, low-fat yogurt is a better option since it doesn't contain too much sugar or fat. There are also other ways to get probiotics, including non-dairy cultured yogurt, kefir, supplements, and fortified foods.What type of yogurt is easiest to digest? ›
1. Greek yogurt. Because it's been fermented and strained, Greek yogurt is lower in lactose and easier for most people to digest than a glass of cow's milk. Most Greek yogurts also contain probiotics that help increase the good bacteria in your gut.
- Ingredient List: Milk, live active cultures and sometimes cream are really all that's needed to create Greek yogurt. ...
- Added Sugar: Ideally there should be zero added sugars, or close to zero.
- Protein: Most traditional-style Greek yogurt brands have 16-20 grams of protein per 6-ounce serving.
Greek yogurt can have fewer carbs and less sugar, while also having more protein than regular yogurt. For all varieties there are whole milk and lower fat options. Skyr is usually made with skim milk and can have even more protein than Greek yogurt.Which yogurt is highest in protein and lowest in sugar? ›
Siggi's was the winner! It has more protein than sugar and really tastes good! It is thick and creamy like Greek yogurt, but has less sugar and more protein!What's the best yogurt for diabetes? ›
If you have diabetes, look for Greek yogurt or Icelandic yogurt (also called skyr). During preparation of these, some of the whey is removed, leaving behind a thick, protein-rich product with fewer carbs than other types of yogurt. They also have lower levels of lactose (around 5%) than other yogurts.How do I choose the right probiotic yogurt? ›
Live and Active Cultures in Yogurt
If you're buying yogurt for its health benefits, no matter what its base ingredient, the key to making the right choice is being sure it contains live and active cultures. The label on the container will tell you what probiotics are in the yogurt.
Even though the strains of naturally-occurring probiotics in yogurt are beneficial, your yogurt may simply not have enough of it to be helpful. In order to receive the full benefit of probiotic potency, you'd need to eat more than a dozen yogurts to match the potency of an adult dose of LoveBug probiotics.What kind of yogurt has good bacteria? ›
People can find yogurt that contains L. acidophilus in supermarkets and health stores, with popular brands including Chobani, Yoplait, Skyr, and Noosa.What is the best yogurt to lower blood pressure? ›
Greek yogurt is a nutrient-dense dairy product that's packed with minerals that help regulate blood pressure, including potassium and calcium ( 29 ).
Yes, Oikos Triple Zero and Oikos Blended Nonfat Greek Yogurt meet the FDA definition of healthy.What yogurt is best for bone density? ›
When you say "yogurt" and "bones," the mineral calcium should pop into your head. However, there are more nutrients found in yogurt that are needed for bone health. That's why cow's milk Greek yogurt tops the list as the best yogurt for strong bones.
When selecting yogurt, the better option is to pick brands with the least sugar per serving. This means as little as possible over the around 7 grams per cup (245 grams) that is already present from lactose. Typically, the best choice is plain, unflavored yogurt.Is Chobani a good yogurt? ›
The healthiest Greek yogurt on our list is this nonfat option from Chobani, which has just 90 calories per serving, a scant four grams of sugar per serving, and a decent dose of protein given how low all of its other stats are.
Kefir. This yogurtlike drink has a tart flavor, with a thinner consistency than yogurt. The beverage is usually made with dairy milk, but also comes in non-dairy alternatives, like coconut water, coconut milk, and rice milk.Which is better yogurt or Greek yogurt? ›
Because nutritionists urge us to avoid too many sweets, going Greek is a smarter choice. “Greek has a lower amount of sugar (around 5-8 grams, compared to 12 or more grams) than the regular yogurt, while still having the high levels of vitamins and minerals,” Ewoldt says.Which country makes the best yogurt? ›
Bulgarian yogurt – the best yogurt in the world!
For yogurt to be considered of the Bulgarian variety, it needs to be made with two specific starter bacteria, Lactobacillus bulgaricus and Streptococcus thermophilus. Bulgaria is the country that brought yogurt to the world.
With the four recommended times mentioned above, the best options to consume yogurt are in the morning or on an empty stomach. This is because the good bacteria or probiotics in yogurt must reach the large intestine alive to maintain digestive efficiency and health.What happens if you eat yogurt in the morning? ›
Yogurt – especially Greek yogurt – is a great source of protein. Protein helps you feel fuller, longer, making it a smart choice for breakfast. The protein in yogurt also supports your metabolism and increases the number of calories you burn during the day.Should I eat yogurt before or after breakfast? ›
Depending on when you eat it, there are numerous methods to maximize yogurt's potent health advantages. According to a study, it's best to eat breakfast first thing in the morning on an empty stomach since the probiotics, or good bacteria, in yogurt, enter the big intestines live.What is the best yogurt for bloating and gas? ›
Greek yogurt has the active cultures you need to relieve bloating. Dairy products are usually among the main culprits in creating bloated tummies so yogurt might seem a bit odd on this list. But Greek yogurt contains the active cultures lactobacillus and acidophilus, which can aid in relieving the bloat.What yogurt does not cause gas? ›
Plain Greek yogurt, which usually has around 12 grams of sugar and plenty of protein, is a good bet. Nonfat and low-fat yogurts, on the other hand, may contain close to 30 grams of sugar, making them a much gassier choice.
Eating two to three servings of yogurt per week decreases sugar and caffeine cravings. This helps with weight management and improved heart health. It also reduces the risk of diabetes and age-related cognitive impairment.Which supermarket yoghurts are live? ›
- Biotiful Gut Health Strawberry Kefir Drink 1L. ...
- Biotiful Gut Health Madagascan Vanilla Kefir 1L. ...
- Tesco Blueberry Yogurt Drink 6X100g. ...
- Tesco Chol Red Apricot & Peach Yogurt Drink 600G. ...
- Tesco Chol Red Strawberry Yogurt Drink 6X100g. ...
- Yakult Fermented Milk Drink 7X65ml.
- Yogurt. Yogurt is made by culturing milk with bacteria that produce lactic acid, such as Lactobacillus bulgaricus and Streptococcus thermophilus, although more strains can also be added. ...
- Buttermilk. ...
- Cottage Cheese. ...
- Tempeh. ...
- Sauerkraut. ...
- Miso Soup.
Gorgonzola, parmesan, cheddar, and gouda are just some of the aged cheeses that can be beneficial to your gut health.Why is Fage yogurt so good? ›
FAGE Total strained yogurt makes a great addition to any healthy eating plan because of its high concentration of all-natural protein, raw ingredients, low calorie count and versatility. It's packed with powerful protein.Which Greek Yoghurt is the best? ›
Fage is one of the best-known Greek yogurt brands in the game. It's a great option for smoothies since you get protein, calcium, and probiotics, says Taub-Dix. Plus, it's super thick and creamy, which adds a little oomph to your blend.What is the number one healthiest yogurt? ›
Greek yoghurt is generally considered the most nutritious option when it comes to yoghurts. Due to the way it is made, it is naturally higher in protein, which makes it a great addition to breakfast, leaving you feeling satisfied throughout the morning.Who has the healthiest yogurt? ›
- Wallaby Organic No Sugar Added Greek Yogurt.
- Fage Total 2% Greek Yogurt.
- Chobani Complete.
- Siggi's Skyr.
- Coconut Cult Probiotic Coconut Yogurt.
- Lavva Dairy Free Yogurt.
- Siggi's Plant-Based Yogurt.
From a nutrition standpoint based on 5.3 oz., it appears Stonyfield Oikos Blueberry Organic 0% Yogurt is the overall healthiest yogurt, however it is highest in sodium compared to Chobani and Fage. Chobani seems to have the most amount of calcium and sugar.What is the best yogurt for heart health? ›
Greek yogurt has been connected to lower cholesterol and triglyceride levels, which can reduce your risk of heart disease.
There are many yogurts on the market, and plain, nonfat Greek yogurt is a standout. All yogurts are excellent sources of calcium, potassium, protein, zinc, and vitamins B6 and B12. What distinguishes Greek yogurt is its thicker, creamier texture because the liquid whey is strained out.Which is healthier yogurt or Greek yogurt? ›
Because nutritionists urge us to avoid too many sweets, going Greek is a smarter choice. “Greek has a lower amount of sugar (around 5-8 grams, compared to 12 or more grams) than the regular yogurt, while still having the high levels of vitamins and minerals,” Ewoldt says.Which is better Greek yogurt or probiotic yogurt? ›
Both types pack probiotics and support digestion, weight loss, and heart health. Given that each is healthy, you should simply choose whichever type you prefer — though it's best to avoid products with lots of added sugar.What Greek yogurt is healthier? ›
If you want a standalone snack, then full-fat Greek yogurt is perfect for you. It's a well-rounded, healthy option with the right balance of fat and protein.What is the easiest yogurt to digest? ›
1. Greek yogurt. Because it's been fermented and strained, Greek yogurt is lower in lactose and easier for most people to digest than a glass of cow's milk. Most Greek yogurts also contain probiotics that help increase the good bacteria in your gut.Is chobani actually good for you? ›
Low-fat, and fat-free dairy foods like Chobani® yogurt are part of a recommended healthy eating pattern that provides an excellent source of protein, a balance of good fats, and a host of naturally occurring essential vitamins and minerals.
Is FAGE or Chobani better for you? Chobani seems to have the most amount of calcium and sugar. Fage provides the least amount of calcium and protein, and also has the least sodium.Is Oikos a good yogurt? ›
Oikos Pro is protein packed and contains little sugar and fat, landing it the number two spot on the list. Coming in at No. 1 is Siggi's Strained Icelandic-Style Skyr. The yogurt is protein rich due to the fact that one serving of uses four times the amount of milk – from grass fed cows – as a regular cup of yogurt.Is Oikos yogurt a good probiotic? ›
Dannon® Oikos® Triple Zero yogurt is the dietitian pick for November, and is a great source of beneficial probiotics, plus it contains prebiotics as well. Prebiotics act as food for the beneficial bacteria in the gut.Is Activia better than Greek yogurt? ›
Activia Greek is a traditional Greek nonfat yogurt with the benefit of twice the protein of regular lowfat yogurt and the probiotic benefits of Activia.
Like other dairy products, Greek yogurt contains natural hormones, which can be harmful to people with hormonal imbalances. The pasteurized and homogenized milk used in the yogurt can lead to histamine problems such as acne and eczema, as well as gastrointestinal problems for some people.Why is Fage so much better? ›
FAGE Total strained yogurt makes a great addition to any healthy eating plan because of its high concentration of all-natural protein, raw ingredients, low calorie count and versatility. It's packed with powerful protein.