What Does Myo Inositol Do (2023)

FAQs

What does myo-inositol do to your body? ›

Both myo-inositol and DCI are involved in the intracellular transmission of insulin's metabolic signal and are also important for the oxidative use of glucose and its storage as glycogen. The epimerase that converts myo-inositol to DCI is insulin dependent, and this conversion is reduced in insulin resistance tissues.

How long do you need to take myo-inositol to start experiencing its benefits? It usually takes around three months of taking a myo-inositol supplement to see the results. That's why we recommend taking Inofolic Alpha for at least three months.

Myo-inositol is effective in normalizing ovarian function, improving oocyte and embryo quality in PCOS, however further evaluations by large multicentre randomized controlled trials are needed to assess the clinical pregnancy and live birth rates in ART.

Pretreatment with Myo-inositol increased the clinical pregnancy rate by 6.13% and also reduced the miscarriage rate by 27.08%.

Inositol is generally safe to take. However, supplementing inositol at dosages above 12 grams (g) a day may cause mild gastrointestinal symptoms, such as nausea, flatulence, or diarrhea.

Research suggests that taking inositol in addition to healthy lifestyle changes may support weight loss and reduce BMI in both people with PCOS and adults under 30.

A: No, inositol does not increase weight. Instead, it helps to some extent with weight loss. It helps regulate the hormone insulin in the body, which directly and indirectly affects weight. It enables the body to prevent insulin resistance and effectively absorbs blood glucose.

Inositol supplements are available in the form of capsules or powder. Bowden suggests taking two grams of powdered inositol with water before bedtime for insomnia. Smaller doses (say, 500 mg) combined with other sleep-aid nutrients like melatonin work well for difficulty falling or staying asleep.

Inositol supplements seem to be well-tolerated by most people. However, mild side effects have been reported with doses of 12 grams per day or higher. These include nausea, gas, difficulty sleeping, headache, dizziness and tiredness ( 36 ).

Myo-inositol: properties and benefits

Myo-inositol is second messenger of FSH, the Follicle-Stimulating Hormone which helps control the menstrual cycle and stimulates the growth of eggs in the ovaries. The ovarian reserve is defined as the number and quality of the oocytes present in the organism at a given time.

Does myo-inositol balance hormones? ›

It is the precursor of inositol triphosphate, acting as an intracellular second messenger and regulating a number of hormones such as thyroid-stimulating hormone, follicle-stimulating hormone (FSH) and insulin (2).

Inositol could also help women without polycystic ovary syndrome become pregnant. In addition to women with PCOS, myo-inositol supplements might also benefit women without this condition. One study found that inositol improves the quality of embryos and clinical pregnancy rates in women without PCOS utilizing IVF.

Inositol shows promise in the treatment of metabolic disorders and polycystic ovary syndrome. However, further research is needed to recommend the use of inositol as a treatment. Always talk to your doctor first if you are considering taking inositol to treat a health condition.

The best form of inositol to take depends on the condition you're trying to treat, but myo-inositol and d-chiro-inositol are the most well-studied forms. A dosage of 2,000 mg per day of MI and 50 mg of DCI, which is a 40:1 ratio, is generally suggested for PCOS.

Women with PCOS who took myo inositol saw greater benefits in improving depression, anxiety and stress when compared with metformin. These studies show encouraging news for inositol being a promising first-line treatment for helping women with PCOS conceive and reduce insulin.

Inositol supplements seem to be well-tolerated by most people. However, mild side effects have been reported with doses of 12 grams per day or higher. These include nausea, gas, difficulty sleeping, headache, dizziness and tiredness ( 36 ).

Myo-inositol (MI) is one stereoisomer of a C₆ sugar alcohol that belongs to the inositol family (1). It is the precursor of inositol triphosphate, acting as an intracellular second messenger and regulating a number of hormones such as thyroid-stimulating hormone, follicle-stimulating hormone (FSH) and insulin (2).

Inositol most likely supports balanced hormone levels by promoting insulin sensitivity, thereby reducing ovarian exposure to insulin. * Inositol's role as a second messenger can also modulate hormones, including androgens as well as other hormones involved in ovulation, such as FSH.